"I Can't Stick to a Plan"

 

It's hard to create new habits.  

It's hard at first to push yourself to do physical activity when you really just want to go back to bed or home for the day.  

It's hard at first to plan ahead and ensure you have nutritious meals on hand.  It's easier to go to a restaurant or a drive-thru.

Both of these habits require a new mindset. Both of these habits require change on your part.

It's even harder if you have a history of crash or fad diets.  Those mess with your mindset as they are usually VERY restrictive.

It's harder if you have tried X celebrity or X social media influencer's cookie cutter workout program and found it too advanced.

Have you tried hiring a coach to help guide you through the process? Have you tried hiring a coach for accountability and to get all of your questions answered?

What's your history of "not sticking to the plan?" Tell us in the comments!