Navigating Supplements

The world of supplements can be VERY overwhelming. There's a supplement for everything it seems.  However, in a lot of cases, you're wasting your money.

I can open social media right now to be bombarded with several ads shilling some new "skinny tea" (it has senna in it) or some "detox diet" that is simply laxative abuse.  

In addition to that, you will find all of the fitness influencers are recommending this supplement or that supplement.  It's overwhelming and you are left not knowing what the heck to believe or take, correct?

Let me make this simple for you.  I am going to outline the supplements I take on a daily basis.  If it is a supplement I take only during certain times (prep, bulking, etc.), then I will note that too.

These will be broken into two categories - must haves and what I call accessory supplements.  Think of the accessory supplements as adding a bracelet or necklace to your outfit.  Your outfit doesn't require it but it gives it a little boost.  I always tell clients who ask about supplements - I know my plans work so the supplements will not determine your results.

I am separating into must have and accessory supplements as I do know that supplements can be expensive.  I have also included links where you can purchase.  Note: some of these are affiliate links

Must Have Supplements

Multi-vitamin (men)

Multi-vitamin (women)

Collagen Supplement - hair, skin, and nail support. ALSO connective tissue support for your joints.

Joint Supplement - if you're active, definitely keep your connective tissues healthy

Vitamin D3 (women) - this gives bone and immune support.

Digestive Enzymes - this will help with gas and bloating 

Omega 3's - essential fats - I don't take any particular brand of these honestly.  I usually just get some Fish or Krill oil.

EAA's - great for post workout recovery.

Accessory Supplements

Thermogenic - raises metabolism and gives an energy boost.  Follow the directions on the bottle! Coupon Code: TEAMGAT

CLA - boosts the body fat burning

Pre-Workout - I have linked my favorite here but there are tons of brands - you may have to see which one works best for you.  I've tried some that do nothing and some that made me sick. Coupon Code: TEAMGAT

Protein Powder - I almost made this as a must but if you're eating enough, you should have no issues hitting your daily protein numbers.

L-Carnitine - helps the body utilize fat for energy during your workout.  I sweat more when using this stuff! Coupon Code: TEAMGAT

Hopefully these lists help navigate the confusing world of supplements!

What supplements are your favorites to use?